Get a gym membership in Bellevue. Eat healthy and stick to a nutrition plan. Go to a different workout class. Hit your goal weight.
We’ve all been there. It’s a new start, and we set individual resolutions. Then we abandon them in a month. Why does this occur?
1. Write Down Fitness Goals, Not Resolutions
Resolutions are a steadfast plan to do or not do an action. As a result, they’re absolute and might be daunting.
Goals are the intention of your effort, an aim or a wanted effect. They seem less formidable—and more obtainable.
Suppose that you come into this year with the outlook of setting attainable goals, as an alternative to making formidable resolutions? Reviewing how you think about things and being more forgiving to yourself is the first move toward growth.
2. Choose SMART Fitness Goals
Your goals this year may involve:
- Professional—receiving a new title at your job.
- Health—having a strength training workout.
- Personal—reading additional books.
Now that you’ve set your goals, how do you keep determined to accomplishing them?
SMART goals drive you to meet objectives and acknowledge achievements during your journey.
How Do You Come Up With a SMART Goal?
SMART signifies specific, measurable, achievable, realistic and time-based. These goals are distinct but not overwhelming.
Personal SMART goals could involve:
- Read for 20 minutes before you go to sleep nightly this week.
- Have veggies at all meals this week.
- Walk after supper each day this week.
Having SMART goals will stop you from being overwhelmed by what you want to reach.
3. Share Your Fitness Goals with a Friend
Be sure to tell someone about your goals! Using an accountability partner can assist you in keeping on track during the process.
4. Start a Free Week at FXB Bellevue
Prepared to finally reach your fitness goals this year?
Setting (and achieving) goals is simply one piece of the healthy lifestyle we develop at Farrell's Bellevue. Claim your free week and discover how we can help you meet your goals.