Life at Level 10® Blog

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9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we foster at FXB. It can spur weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential component of a healthy diet because they give you energy. Knowing how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the ideal balance. We'll also educate you about which carb sources can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your regular protein levels is important for optimal health. It's crucial for repairing and growing muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.