Nutrition Made Simple

Farrell's Bellevue is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be complex—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods simple. With our tested nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline everything for you—not only what to eat, but how much and when. We explain to you what your body needs for you to meet your goals. When you stick to our nutrition plan, you will see results—and you’ll feel the transformation in your body and mind that only wholesome food can deliver.

We individualize your plan to meet your distinct needs and goals. You won’t feel limited. You can continue going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your optimal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to respond to questions and give you advice. They will check your food logs and meal plans to help keep you headed in the right direction. Plus, you can always discover tasty ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at every meal. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include clear instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or switch it up to fit your tastes. Some members like to eat the same meals every day for a full week, while others like to make substitutions. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling full after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to sign up for a competition, finish a marathon, or purely continue on the journey you began when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of personalized meal plans, and a convenient app for keeping track of food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized plans with weekly or monthly discussions to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Bellevue to get more information.

Try Farrell's for Free
Begin your transformation story today. Try a week on us and see the difference Farrell's can bring!