You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors direct you through paced workouts that exhaust the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors equalize classes by varying combinations of repetition and resistance.
Need adjustments? No problem! Our instructors can modify any exercise to meet your needs.
Benefits of Strength Training
Strength training is critical for reaching your goals. When you lose body fat and make lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get easier. But were you aware that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s essential.