It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Bellevue, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Natalie W.
Natalie W., LaVista, NE
“I have tried yoga, Pilates, barre, p90x, trainers and the list goes on and on. So when I'm asked how Farrell's changed my life, my response is simple. I'm living for me now.”
Melissa B.
Melissa B., Northwest Omaha, NE
“The supportive culture and positive atmosphere was evident from day one.”
Renee K.
Renee K., West Dodge, NE
“A true lifestyle change is what Farrell's eXtreme Bodyshaping is about, with the focus on three key concepts: Exercise, Nutrition and Motivation.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Bellevue Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Reachable Fitness Goals
Sticking to resolutions is hard. Learn how you can set and achieve fitness goals in 2020 with guidance from Farrell's Bellevue.
Accomplish Your Weight Loss Goals in the Gym with FXB Bellevue
Choosing New Years resolutions is simple. Keeping them is hard. Learn how you can reach your fitness goals with the assistance of Farrell's.
Try these five ways to hit and manage your weight loss goals. 1. Sip Half Your Weight in Ounces Staying properly hydrated is important to your weight loss goals. For peak hydration, shoot to sip at least half your body weight in ounces daily. As an example, if you are 150 pounds, you should sip 75 ounces of water daily. Having a recyclable water bottle with you and setting an alarm on your phone is a great way to stay on goal. If you don’t enjoy nonflavored beverages, make it tastier by flavoring it with real fruit! Our preferred blends are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a great opportunity to get up and stretch your legs if you’ve been sitting for a couple of hours. 2. Get Sufficient Sleep Counting sheep is crucial for weight loss. It’s all the more important than eating right and working out! Lack of sleep impacts your body in many ways. When we’re fatigued, we want junk food more! UC Berkeley researchers determined fatty foods are “significantly more desirable” when you haven’t gotten sufficient sleep. Insufficient sleep impacts brain activity and making a decision, researchers found, which might solve why people who don’t get enough sleep tend to weigh too much. When you sleep enough, you’re more inclined to make good food picks. At Farrell's, we make it quick to plan what you’re having with our tried-and-true nutrition plans. You’ll be given these straightforward meal plans as part of your 10-Week Challenge. Enough sleep also: Enhances focus and efficiency Increases your fitness performance Decreases your chance of heart disease and stroke Improves your mental health Benefits your immune system Ensure you give yourself time to get ready for bed at night without your computer. It’s essential to make sleep a priority in your everyday agenda. 3. Take a Break Taking regular days off from your fitness routine—at minimum two rest days each week—allows your body to repair. When you let your body recover you: Help stop muscle exhaustion Decrease your chance of injury Enhance your performance while you exercise Even your hormones Given that all of these benefits support your exercise, you’ll notice results more quickly! Though you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be active! Here are several light ideas to keep yourself working: Use the stairs in place of the elevator Stretch hourly at work Take a walk with your family after you eat 4. Be Kind to Yourself Good things take longer than a couple of weeks. Quick weight loss may be unsafe and is unsustainable. If you find yourself needing motivation during your fitness journey, check out our top advice for getting (and keeping!) determined. Make sure to give yourself grace and be compassionate to yourself. Because each individual is different, everybody will experience progress at differing steps in their health and weight loss journey. And that’s completely acceptable! Use your rest days and reflect on how far you’ve gone forward. It’s crucial to realize that each day you’re growing and becoming stronger than you were before! 5. Mix HIIT and Strength Exercises Switching high-intensity interval training (HIIT) with strength exercise is a fantastic way to build lean muscle while burning more calories while you’re resting. HIIT fitness classes create an afterburn reaction by increasing your metabolic rate. In simple terms, you continue burning calories after completing your workout—even while relaxing on the couch! HIIT also creates muscle and revs up your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do at the end of jogging! Besides HIIT, strength training is a great way to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a conditioned body, but also provides a number of mental health advantages. Analysis has found that strength training, even just two days weekly, may help fight stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our workout classes for the peak outcome. Sign up for a free week at your nearby FXB to experience our group fitness classes right away!">